How to Have a Quick, Healthy Breakfast Every Morning

Your mornings are slammed. Wake up. Gym. Shower. Catching up on news. Prepping for this morning’s meeting. Some days breakfast is the last thing on your mind. Now I’m not going to regurgitate that line about breakfast being the most important meal of the day. Honestly, all meals are important because you need proper nutrition all throughout the day if you want to be healthy, sharp, and feeling good. It’s just that breakfast tends to be the one that gets sacrificed most often because of time constraints. So what can we do if we chronically face a shortage of time in the morning? If you want to have a quick healthy breakfast, get a blender.

Seriously, if you make breakfast with a blender, your prep time gets knocked down to about a minute. You can drink your meal in a minute as well. Clean up? Less than a minute. In the time it takes to brush your teeth, you can prep, eat, and clean up your entire breakfast. Plus, a blended meal is portable, so you can take it with you if needed. Best of all, it is easy to make something healthy and delicious. You really only need milk and some fruits and veggies. Alternating between various fruits and vegetables gives you endless flavors and textures to choose from each day. You can add protein powders as well to support your gym goals.

A big factor in living a successful life is building simple habits that make it easy to reach your goals. Grab a gallon of milk, your favorite fruit or vegetable, and a blender, and start making breakfast the easy way. You’ll save some time, have more energy, be healthier, and feel great each morning.

Here’s my recommended blender if you are overwhelmed by the plethora of options out there. Inexpensive, good reviews, and has sealed cups for breakfast on the go.

To your daily growth!

Jamie

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