Too Busy for the Gym?

If you want to improve your life this year, the first thing you need to banish is your list of excuses. Then again, sometimes our excuses are pretty legitimate. Good example – you might be working overtime, filling your spare moments studying a foreign language or working on your side business. So you aren’t just…

Bulletproof: Real Deal or Snake Oil?

Many people in the self-improvement world are already familiar with Bulletproof. For those of you who aren’t, check the video above for a brief introduction. The basic premise of Bulletproof is that through biohacking, we can have more energy, need less sleep, feel better, lose weight, etc through easier methods than just slogging out hours…

Motivation for Monday

The only thing standing between where you are now and where you want to be is the work that it will take to bridge the gap. Get busy this week. For some self-improvement ideas to inspire you, check out our self-improvement curriculum, our suggested book reading list, our Facebook page, and our Twitter page. – Jamie

How to Have a Great Morning: 4 Steps to the Perfect Morning Routine

4 Rules for a Great Morning… Every Day! Drink Water Right After Waking Up Your body needs water to, well, to survive. But you don’t want to just survive, you want to thrive. Check our post on how to get enough water throughout the day and watch your skin, energy, and brain power improve! Make…

How to Have a Quick, Healthy Breakfast Every Morning

Your mornings are slammed. Wake up. Gym. Shower. Catching up on news. Prepping for this morning’s meeting. Some days breakfast is the last thing on your mind. Now I’m not going to regurgitate that line about breakfast being the most important meal of the day. Honestly, all meals are important because you need proper nutrition…

How to Drink Enough Water Every Day

Time for some real talk. You and I probably have not drunk enough water today. Water is practically free, takes just seconds to consume, and has tons of positive effects on our bodies and brains. So here is today’s challenge. No soft drinks whatsoever. You may have some coffee and beer, but for each cup of…

How to Get Fit without a Gym

A quality gym is one of the best investments you can make. Regular exercise will keep you happy, healthy, and fit. But sometimes we may not have access to a gym. You might be traveling or facing financial constraints. The good news is, by making use of your own body weight, you are able to…

5 Simple Ways to Improve Your Figure

No matter your height, no matter your weight, there are a few simple hacks that you can do to improve your over figure in just a week or two. Don’t get me wrong; healthiness, good fitness, and attractiveness are traits you need to work on over the long run if you want to achieve great…

How to Run your First 5K

I have a few quick questions for you. Do you want more endurance? Do you want a healthy heart and lungs? Do you want sexy calves? Do you want a medal to hang on your wall next to your other accomplishments? Of course you do. Let’s run a 5K. Why a 5K? Well, they are…

How to Create A Killer Push Up Workout

Today my arms hurt. So do my chest, abs, and even my upper legs. Why? Push ups. You may just think of push ups as a simple body-weight exercise that you do to work your upper arms, but in this post I will show you push up variations and a push up routine routine that will…

Calling All Self-Improvement Bloggers

Hi, I’m Jamie Moyer. I’m a pretty regular guy. Grew up in a small town in a very middle-class family. Attended a state college. Nothing fancy. However, 8 years ago, I made a decision that changed my life forever. I decided to prioritize my personal growth. Many people I knew would grow a lot during their childhood,…