Too Busy for the Gym?

If you want to improve your life this year, the first thing you need to banish is your list of excuses. Then again, sometimes our excuses are pretty legitimate. Good example – you might be working overtime, filling your spare moments studying a foreign language or working on your side business. So you aren’t just…

Bulletproof: Real Deal or Snake Oil?

Many people in the self-improvement world are already familiar with Bulletproof. For those of you who aren’t, check the video above for a brief introduction. The basic premise of Bulletproof is that through biohacking, we can have more energy, need less sleep, feel better, lose weight, etc through easier methods than just slogging out hours…

You, CEO – Monitoring

Welcome to our first post in our new series You, CEO. Be sure to check out the introduction here if you haven’t already. Monitoring Companies generally don’t make decisions based on emotions, feelings, guesses, or blind chance. But if you are honest, those factors often play a role in the decisions you make in your…

How to Have a Great Morning: 4 Steps to the Perfect Morning Routine

4 Rules for a Great Morning… Every Day! Drink Water Right After Waking Up Your body needs water to, well, to survive. But you don’t want to just survive, you want to thrive. Check our post on how to get enough water throughout the day and watch your skin, energy, and brain power improve! Make…

Skincare for Men: A Simple Morning Routine Your Face Will Love

I have two quick questions for you today. Do you want to be more attractive? Do you want to reduce your risk of cancer? If your answer to these questions is “No” then carry on with whatever you were doing. But if your answer is “Yes” then let’s look at a simple habit that will…

How to Have a Quick, Healthy Breakfast Every Morning

Your mornings are slammed. Wake up. Gym. Shower. Catching up on news. Prepping for this morning’s meeting. Some days breakfast is the last thing on your mind. Now I’m not going to regurgitate that line about breakfast being the most important meal of the day. Honestly, all meals are important because you need proper nutrition…

How to Get Whiter Teeth Easily

I love coffee. My teeth don’t however. Few things matter more to our overall appearance than our smile, and the color of our teeth is a key determinant of how great (or not so great) our smile is. If you are like me, you tend to do a lot of abusive stuff to your teeth….

How to Drink Enough Water Every Day

Time for some real talk. You and I probably have not drunk enough water today. Water is practically free, takes just seconds to consume, and has tons of positive effects on our bodies and brains. So here is today’s challenge.┬áNo soft drinks whatsoever. You may have some coffee and beer, but for each cup of…

How to Get Fit without a Gym

A quality gym is one of the best investments you can make. Regular exercise will keep you happy, healthy, and fit. But sometimes we may not have access to a gym. You might be traveling or facing financial constraints. The good news is, by making use of your own body weight, you are able to…

How to Sleep Better in 5 Easy Ways

If you want to improve your life this year, you need to learn how to cultivate a good night’s sleep. Quality sleep is one of the best ways to have a healthy, happy life. While it eludes many people, a good rest is not such a difficult feat to pull off. You just need to…

How to Run your First 5K

I have a few quick questions for you. Do you want more endurance? Do you want a healthy heart and lungs? Do you want sexy calves? Do you want a medal to hang on your wall next to your other accomplishments? Of course you do. Let’s run a 5K. Why a 5K? Well, they are…

How to Create A Killer Push Up Workout

Today my arms hurt. So do my chest, abs, and even my upper legs. Why? Push ups. You may just think of push ups as a simple body-weight exercise that you do to work your upper arms, but in this post I will show you push up variations and a push up routine┬ároutine that will…