Too Busy for the Gym?

If you want to improve your life this year, the first thing you need to banish is your list of excuses. Then again, sometimes our excuses are pretty legitimate.

Good example – you might be working overtime, filling your spare moments studying a foreign language or working on your side business. So you aren’t just belly-aching when you say you are too busy or tired for the gym.

I hear you, but don’t give up so easily. Oftentimes with a touch of creativity, we can explode our excuses and find a way toward our goals. Here is one of my favorite shortcuts to success.

Too busy for the gym? Too tired? Here’s the routine. Order a pull-up bar for a doorway you pace through frequently in your home. Everytime you pass, do a pull-up. Boom, that’s your workout. Too easy? Do two pull-ups. Or two pull-ups and a couple pushups.


Cost? A few bucks for a pull-up bar. Time? 30 seconds here and there throughout the day. Results? You’ll work your shoulders, upper arms, back, and core.

So how about you? Taking this same principle of finding simple hacks around common excuses, what ideas do you have? Share yours in the comment section below!



The Many Colors of Wine Beyond Red and White

Note: Today’s Post comes to you from our friends at Wine Awesomeness. As part of my own self-improvement journey, I like to learn more about a wide variety of topics. I used to think wines were either red or white. Now I know that the wine world is a lot more complicated (and colorful!) than that! 

A Painters Palate of Wine Wonders

Remember the days when you served wine and asked – “Red or White”? Well those were simpler times and the choices were limited. Now there are so many colors they resemble a painter’s palate. According to the team at Wine Awesomeness, the group dedicated to creating a monthly journey, curated for adventurous souls, some of these new, off-beat beverages have fared better than others.

A Match Made in Wine Heaven

Want to coordinate a particular wine with a holiday color scheme? You’ll be in luck when St. Patrick Day rolls around, when you serve Green Portuguese born Vinho Verde.


And if you’re inclined to satisfy your guests’ patriotic pleasures, you can offer them a choice of red, white OR blue (also known as Gik) that is quite off-color in all its iridescent splendor. How it came to be is simple…young Spanish entrepreneurs who decided that the world needed an incandescent blue wine joined forces (or in this case grapes) with the Basque government’s food research bureau and experts at the University of the Basque Country. Next came a base wine, some food coloring and sugar. According to the team at Wine Awesomeness, this creation leaves a bit to be desired.


Are you yearning for yellow? Known as “Vin Jaune” in its native French, yellow wine is a unique type of white wine produced in the Jura region of France from late harvest Sauvignon grapes. Pair this nutty flavored concoction with the regional comté cheese and you’re in for a gastronomic whirlwind of contentment.


And yes, there are even grapes that produce an orange vintage (perfect for fall football parties). But if you’re still a loyal pastel pink fan, then Rosé has elevated your summers to a whole new level. Rosés are essentially baby reds, experiencing shorter maceration periods than their red counterparts. Depending on which grape varietals are used and how long skin contact is, rosés can range in color from the palest of pink to the deepest of magentas.


A Club for Wine Warriors

The Wine Awesomeness Monthly Wine Club delivers your choice of wines right to your door. The Wine Awesomeness team combs the globe to find the coolest, crave worthiest wines. This is vino you don’t see regularly, but will want to drink every day. If you JOIN TODAY, you’ll get a free bottle with your first box! Welcome to the world of wine the Wine Awesomeness way.

Grilling for Pleasure and for Profit

71QrTpwmSwL._SL1000_It’s almost Father’s Day in the US. It is also almost summer. It is that time of year when man longs to be outdoors, preferably along with fire, beer, and meat.

All Hail Grilling

Grilling is a fantastic hobby. It gets you out in the fresh air. It connects you with friends and family. It turns you into a good cook, a great conversationalist, a host, and a master of the flame.

Getting into outdoor grilling is actually very easy. There are 5 easy steps. Let’s check them out!

Step 1: Choose your Grill

First you need a grill. Start with something moderately-sized at the beginning. If you wind up loving the hobby, you can upgrade in the future. Here are some great entry-level options to consider which won’t break the bank.

Step 2: Choose your Tools

Next up you’ll want to get a few accessories to make the job easier and keep you looking cool while you grill.

I recommend this set.


Beautiful, inexpensive, and the complete package of what you’ll need to get started.

Step 3: Choose your Fuel

All grills need an energy source to generate heat. The 3 most common methods are electricity, gas, and charcoal. Depending on what you selected in Step 1, you’ll have different needs here in step 3.


My grill uses charcoal. If yours does too, consider using my favorite charcoal. It burns hotter than most and is the go-to choice for many restaurants.


Step 4: Choose your Recipe

OK, time to choose what you are going to cook. Great choices include burgers, steaks, and hot dogs. Also don’t forget to grill some veggies. You may have vegetarian guests and, let’s face it, properly grilled vegetables are downright awesome.

To find a recipe, browse some online recipes or even better, ask an older relative to share one of theirs. After all, one of the great things about grilling is it encourages bonding and the passing down of traditions and advice.

Step 5: Choose your Event

Now you are all set. Invite some people over to your place and show off your new skills. It is a great chance to reconnect with family, to bond with coworkers, to meet people in your neighborhood, and to make new friends!

Happy Grilling!


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Creative Gift Ideas for Father’s Day Guide

silhouette-1082129_960_720Father’s Day 2016 is June 19th. Many people struggle to choose a great gift for their dad on Father’s Day. Don’t settle for a novelty product that says #1 Dad. Instead, try to find the product that will show your dad how grateful you are for all his support and something that he’ll actually use and love.

This website is all about self-improvement and becoming the best version of yourself. So this Father’s Day, let’s improve our gift-giving skills and get a memorable gift for the most important man in our lives.

So without further ado, here are some creative and cool gift ideas for Dad. I hope these give you a glimpse of some of the possibilities out there.

For The Dad Who Enjoys Wine 

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Uncork a worldwide adventure in wine with handcrafted wines from small artisan wineries across the world!

Each month features a different winery from heralded wine making countries like France, Germany, Australia, Argentina and South Africa to name a few! For examples of recently featured International Series selections please browse our Recently Featured Winery section to the right.

Wine selections are hand-selected and imported directly by our club. Each month features a different winery and includes two different handcrafted wines accompanied by Uncorked, our beautiful guide to the winery, details and tasting notes on the wines plus insight to the featured country’s winemaking scene.

Memberships also include a Personal Wine Consultant and discounts when you reorder your favorites!

No hidden fees and all wines are 100% guaranteed. Join for yourself and pay-as-you-go or send a prepaid gift of any length to someone special.

For the Dad Who Loves a Strong Cup of Coffee


The best selling Keurig coffee maker. The Keurig K55 brews over 500 different K-Cup pod varieties from 75 brands including Green Mountain Coffee, Starbucks, Lipton, and more. Enjoy coffee, tea & hot cocoa at the push of a button with the quality you expect from Keurig.

For the Dad Who Loves A Healthy Breakfast


700-watt electric juicer with large feed chute and 2-speed setting

Stainless steel permanent mesh filter and filter basket; safety interlock switch

Chrome-plated housing; see-through lid; removable pulp container; non-skid rubber feet

3/4-quart juice jug and filter cleaning brush included; dishwasher-safe parts

Measures approximately 14-1/2 by 10 by 18 inches

For the Dad with Wanderlust


Rosetta Stone Inc. provides cutting-edge interactive technology that is changing the way the world learns. The company’s proprietary language-learning techniques—acclaimed for their power to unlock the natural language-learning ability in everyone—are used by schools, businesses, government organizations and millions of individuals around the world. Rosetta Stone offers courses in 30 languages, from the most commonly spoken (like English, Spanish and Mandarin) to the less prominent (including Swahili, Swedish and Tagalog). The company was founded in 1992 on the core beliefs that learning to speak a language should be a natural and instinctive process, and that interactive technology can activate the language immersion method powerfully for learners of any age.

For the Dad Who Loves to Be Healthy


Stay motivated by tracking all-day activity like steps, distance, calories burned and active minutes, and get credit for your workouts with SmartTrack automatic exercise recognition. At night, track your sleep and set a silent alarm to wake better and get your best rest. No matter where you’re headed, the easy-to-read OLED screen keeps your goals in focus with stats, time, and call or text notifications on display. And with accessory wristbands in metal, leather and sport, help you find the right style for every occasion.

For the Dad with a Pet


Petcube is an interactive pet camera that lets you watch, talk to and play with your pets from your smartphone when you’re away from home. Beautifully designed with an interactive laser toy, your pets will enjoy regular playtime and exercise. No more sad goodbyes! Now your furry friends are just one tap away.

I hope these 6 Father’s Day gift ideas give you a great starting point for finding a great gift for your dad this year.

How to Have a Great Morning: 4 Steps to the Perfect Morning Routine

A Good Morning (1)

4 Rules for a Great Morning… Every Day!


Drink Water Right After Waking Up

Your body needs water to, well, to survive. But you don’t want to just survive, you want to thrive. Check our post on how to get enough water throughout the day and watch your skin, energy, and brain power improve!


Make a Simple, Fresh, Healthy Breakfast

You don’t have to get fancy here. A homemade smoothie is so easy, so delicious, and best of all, so good for your body. Check out our post on how to make smoothies part of your morning routine.


Do Easy but Effective Body Weight Exercises Right in Your Own Home

Don’t get me wrong – I’m all for you going to the gym. But if you are pressed for time or money, there is really nothing better for your morning routine than a quick run through some body weight exercises. Check out our post on how to use these effectively right in your own home for great results!


Do Something You Enjoy in the Morning

The secret to getting up easily in the morning is having something you want to get up for. Set aside a little time each morning for something you love to do. Need ideas? Here are a few!

Read something you love.

Keep a journal.

Start a blog!

Go for a run!

If this blog is inspiring you to make positive choices in your life, please share us with your friends! You can follow us on Facebook!


How to Never Run out of Something Again

We’ve all been there. You just finished a tube of toothpaste, so you reach into your medicine cabinet for a new bottle only to realize you don’t have anymore. Or God forbid you have a guest over at your house and then you find out you’ve run out of toilet paper. Maybe it’s finals week and you are studying like a demon. Around 3 am you go to the fridge to grab a Red Bull, but you’re all out.

Running out of the things you need around your home is annoying, can be embarrassing, and if you are an entrepreneur, can be costly. So today I’m going to introduce a simple way to not run out of something at home. Never again. Really.

It’s 2016, and although we don’t quite have flying hover-boards yet, and though the Chicago Cubs still yearn to be World Series champions, has created a pretty futuristic service. It’s the Dash Button. Basically, you get a Dash Button for a specific product. It looks like this.


You attach to a convenient spot in your home. For example, the Starbucks DoubleShot Dash Button can go on your refrigerator door. The Tide Dash Button can go on your washing machine, like this.


It’s crazy easy to use. You set it up. When you are running low, you just press the button, and your product is instantly ordered. It won’t make multiple orders at once unless you give it permission to do so, so you don’t have to worry about accidentally ordering more product that you need. You can keep tabs on orders through the Amazon App.

I love tools like this because they help to automate life. That saves time and headaches, and it’s just fun to do. You feel like you are living in the future. While you wait for flying cars and the rest of the gadgetry we were promised in Back to the Future, get Dash Buttons for your favorite products.


To your daily growth!


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How to Shine Your Shoes the Easiest Way

Stop reading for just a moment and look down. How do your shoes look? Don’t say they look ok. They should look amazing. The truth is this – people are judging you by the shoes you wear. Don’t believe me? Ask some of your female friends and they’ll tell the same thing – your shoes matter. Well-shined shoes are the mark of a man who has his life put together. In fact, I’ll go a step further, making a point of taking good care of your shoes is a great way to start getting your life in order. Why? It is due to what I like to call spillover effects. When you start exhibiting self-discipline and attention to detail in one area of your life, you’ll start to notice ways to improve other areas of your life as well.

So today we are going to shine our shoes. First, others will be impressed when they see us, and second, the habit can be a launchpad for improvements across our life.

How do we do it well? Behold, the Kiwi Select Shoe Shine Care Kit Valet II Wooden Box. There are other shoe shine kits out there, but honestly, this one has everything you really need without the unnecessary extras that bump up the price. Here’s what you get.

  1. An elegant wooden box. This holds all your shoe shine materials and also serves as a footrest for your shoe as you shine it. Using the box to hold your shoes keeps your hands clean while shining and also allows you to apply more pressure to the shoe. That leads to a better shine.
  2. Two KIWI Select Premium Paste Tins. Again, you can go for higher end shines than Kiwi, but Kiwi gives the best bang for your buck.
  3. Two Sponge Daubers. Use these to apply the shoe shine to your shoes.
  4. Two soft and durable Shine Cloths. You will use these to work the shine into the shoes. Use some muscle here to get the most impressive results.
  5. Two KIWI Shoe Shine Brushes, 100% Horsehair. Use these after you applied and rubbed the shoe shine into the shoe thoroughly. These brushes will leave your shoes with a fantastic shine.
  6. One Shoe Horn. You’ll wind up with ugly damage to the backs of your shoes if you repeatedly put them on without a shoehorn. Trust me, use it every time, and you’ll be amazed how much longer your shoes last.

Shoes are the most important element of your overall style. You can get away with a 15 dollar t-shirt; as long as the size and color fit you, you can look damn good in it. But skimp on shoes and it will seriously subtract points from your style. If you are going to spend a couple hundred dollars on shoes, don’t shorten their lifespan or damage their appearance by skipping basic maintenance. Just a quick shine periodically will keep those shoes looking great and make sure that cute girl you noticed in the coffee shop notices you too.

To your daily growth!


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