Too Busy for the Gym?

If you want to improve your life this year, the first thing you need to banish is your list of excuses. Then again, sometimes our excuses are pretty legitimate.

Good example – you might be working overtime, filling your spare moments studying a foreign language or working on your side business. So you aren’t just belly-aching when you say you are too busy or tired for the gym.

I hear you, but don’t give up so easily. Oftentimes with a touch of creativity, we can explode our excuses and find a way toward our goals. Here is one of my favorite shortcuts to success.

Too busy for the gym? Too tired? Here’s the routine. Order a pull-up bar for a doorway you pace through frequently in your home. Everytime you pass, do a pull-up. Boom, that’s your workout. Too easy? Do two pull-ups. Or two pull-ups and a couple pushups.

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Cost? A few bucks for a pull-up bar. Time? 30 seconds here and there throughout the day. Results? You’ll work your shoulders, upper arms, back, and core.

So how about you? Taking this same principle of finding simple hacks around common excuses, what ideas do you have? Share yours in the comment section below!

 

 

How to Have a Great Morning: 4 Steps to the Perfect Morning Routine

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4 Rules for a Great Morning… Every Day!

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Drink Water Right After Waking Up

Your body needs water to, well, to survive. But you don’t want to just survive, you want to thrive. Check our post on how to get enough water throughout the day and watch your skin, energy, and brain power improve!


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Make a Simple, Fresh, Healthy Breakfast

You don’t have to get fancy here. A homemade smoothie is so easy, so delicious, and best of all, so good for your body. Check out our post on how to make smoothies part of your morning routine.


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Do Easy but Effective Body Weight Exercises Right in Your Own Home

Don’t get me wrong – I’m all for you going to the gym. But if you are pressed for time or money, there is really nothing better for your morning routine than a quick run through some body weight exercises. Check out our post on how to use these effectively right in your own home for great results!


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Do Something You Enjoy in the Morning

The secret to getting up easily in the morning is having something you want to get up for. Set aside a little time each morning for something you love to do. Need ideas? Here are a few!

Read something you love.

Keep a journal.

Start a blog!

Go for a run!


If this blog is inspiring you to make positive choices in your life, please share us with your friends! You can follow us on Facebook!

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Calling All Self-Improvement Bloggers

Hi, I’m Jamie Moyer. I’m a pretty regular guy. Grew up in a small town in a very middle-class family. Attended a state college. Nothing fancy. However, 8 years ago, I made a decision that changed my life forever. I decided to prioritize my personal growth.

Many people I knew would grow a lot during their childhood, teenage years, and college – but after graduation, their progress would slow and eventually almost stop. They’d settle into a routine with work and family and that would pretty much be it. I made a vow 8 years ago to focus on personal development day after day, month after month, year after year.

In those 8 years, I earned an MBA, traveled to several countries, lived and worked abroad, started 3 businesses, taught at a university, and met many amazing people along the way. I’m still a pretty regular guy, albeit one who has had some great experiences that have taught me a lot.

Recently, I started this site, Improve My Life This Year, in order to codify the best self-improvement tips I have learned during these 8 years. I am in the process of creating a 365-day curriculum of self-improvement that will super-charge someone’s personal development.

This is where you come in. I’m not a genius. I’m not smarter than the next the guy. The only reason I consider myself an expert on self-improvement is this – I’ve been a good listener. I haven’t created radical, revolutionary ideas that will change the world. Rather, like a good museum curator, I have identified and gathered the best ideas of others to assemble this curriculum.

And this is why I need you. Do you have valuable self-improvement ideas? I’d love to hear them. I’m sure each self-improvement blogger out there has incredible advice to that both I and my readers would love to hear. During the month of June, I will be opening up my blog to ideas from other great bloggers.If you have a piece of great advice, I am giving you the opportunity to showcase it here. This site is less than 2 months old and already ranking well in the U.S. and internationally.

If you have a piece of great advice, I am giving you the opportunity to showcase it here. This site is less than 2 months old and already ranking well in the U.S. and internationally.

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For context, we are already ranked around 2 millionth out of about 1 billion sites globally, and we are increasing week by week. So if you’d like to get your advice and link back to your own site out in front of my audience, please contact me at jamiemoyer622@gmail.com

Here are some guidelines for your submission.

  1. Your article should be around 500 words (Maximum 1000 words). This site aims to deliver advice that can be read in just a couple minutes. If your post is about a longer idea, feel free to link back to more complete advice in one of your own posts on your site.
  2. Your article should be original and you must agree not to republish it anywhere else. Reposting it on your site or elsewhere is plagiarism and risks both your site and mine being penalized by search engines like Google.
  3. Keep your posts PG. I use damn, hell, and whatnot, but please no f-word, explicit sex advice, and whatnot. I personally do not have a problem with that style of writing and you are free to link to an article on your site that includes those, but Improve My Life This Year aims to be a comfortable place for readers all age groups, religious backgrounds, etc.

If you have questions, please contact me and I’ll be happy to answer them. Once you send me a possible post for submission, I’ll respond within 24 hours to let you know if I will post it and if not. That way you will know whether or not you are free to submit it elsewhere or on your own site.

I look forward to hearing your self-improvement ideas, and I thank you in advance on behalf of my audience for your willingness to share your advice with so many people.

To our self-improvement,

Jamie