The Winner’s Mindset

Today we are looking at one of the fundamentals of self-improvement – the winner’s mindset. In fact, I would go so far as to argue that it may be the single most important tool you need on your self-improvement journey.

The Winner’s Mindset

OK, what is the winner’s mindset? I define it as follows.

The winner’s mindset is a fundamental belief that someone has about themselves. It is the sense that he or she is a winner, that most life experiences will turn out to be successes, that failure is a temporary circumstance that can be overcome with adjustments, and most importantly, that one deserves to have the best things in life.

Let’s break that definition down piece by piece to understand it more.

The winner’s mindset is a fundamental belief that someone has about themselves. . .

The winner’s mindset should be one of your core beliefs. On good days and bad, after wins and losses, when all is well and when all sucks – you should feel somewhere deep inside that you are good, smart, capable, and able to overcome. If you don’t feel this, it likely stems from self-confidence issues. Trust me when I say that I struggled with this mindset growing up.

You can’t just get a winner’s mindset overnight if you don’t have it now. It will take time to develop but the method is pretty simple. You have to start loving yourself and treating yourself as a friend. It sounds cliche, but seriously, hear me out for a minute, because if you truly understand this, so many other challenges in life will be solved.

No matter where you are at in life right now, you deserve your love. At the end of the day, friends may desert you. Family may let you down. Health can fail, money can disappear, and jobs can be cut unceremoniously. Most of us put our own self-confidence into the hands of other people. IF they have a good job, IF they have a great girlfriend or boyfriend, IF they are sitting pretty financially, THEN they think well of themselves. But if they lose one, or worse, all of those things, they then see themselves as failures and losers.

You may be thinking this way right now. I know I did in the past.

But you know what? In this whole world, no one knows you better than you. Noone knows your struggles and challenges, hopes and fears, like you do. You need to become your own best friend.

Think about it. If your friend loses his job, what do you do? Laugh at him? Call him a failure? A loser? Tell him he’s doomed? Of course not. You will remind your friend of his strong points, offer any assistance, give encouragement, root for him and believe he’ll ger through it.

How much better would your life be like if you started treating yourself the same way you treat your friends? Or even further, if you genuinely loved yourself? Look in the mirror, see that face looking back at you and honestly say, “Wow, we’ve been through so much together. I love you, keep going, I believe in you.”

That is what winners do. They believe in themselves.

What if you don’t feel it? Say it anyway. Our brains have a way of syncing up our feelings with our words. So even if you feel outmatched, overwhelmed, and ready to give up, don’t. Go to the mirror, look yourself in the face, and say the words you need to hear. Be your best friend. Love yourself.

OK, if you can do that, the rest is easy.

. . . It is the sense that he or she is a winner . . .

You are a winner. You aren’t defined by your mistakes. Everone makes those. Especially people who try to accomplish something. You are a winner. Even if you haven’t scored a big win in your life, you are a winner who has just hasn’t reached your true destination yet. You are a winner.

. . . that most life experiences will turn out to be successes. . .

Unsatisfied with your current job? You career still has a long way to go and you can still reach your goals.  Have a bad relationship with one of your friends? Work on fixing it. Or if it can’t be fixed, work on finding a better friend. Your current state does not dictate your end result. Believe that in the end, you will achieve your desires.

If you live in Kansas, and your goal is to see the Atlantic Ocean, you’ll spend lots of time traveling and never see the beach until the very end of your trip. If you don’t see the sand yet, keep going!

. . . that failure is a temporary circumstance that can be overcome with adjustments. . .

Quote me on this because it isone of the smarter things I’ve ever said – “Never change your dream; frequently change your methodology.”

This means, when you screw up and don’t get the result you want, please don’t give up on your goal. Just change your tactics abit. If you want to get a great job and you crashed and burned on your last 3 interviews, don’t take it as a sign that you can’t get the job you want. Instead change tactics. Update your resume. Practice some interviewing with friends. Modify some of the answers you have been giving. Or shoot for a less challenging role now, learn some more, and then try for your dream job next year.

Change your tactics; hold fast to your goal.

. . . and that one deserves to have the best things in life.

No one on this planet is more valuable than you. You matter as much as anyone. Your dreams matter. You deserve to experience the life that you want.

Believe in your inherent worth. Never sacrifice your mission in life to placate others. You deserve your dreams and this world deserves a confident, motivated you!

The Winner’s Creed

To help you internalize the the winner’s mindset, I’ve written the Winner’s Creed. Save it as your wallpaper, share it, and live by it!

I am a winner. There is no one like me. I may not win immediately, but I will win eventually. Watch me win!.png

All the best,

Jamie

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How to Win at Life in Your 3os

Full discloser: I turned 30 not that long ago. It was the first birthday that inspired existential angst. Where has all the time gone? What am I doing with my life? Will my life sputter out or blossom into greatness? Will I ever see the Tampa Bay Rays win the Series? So many unanswered questions.

Everyone talks about how important your 20s are, and with good reason. In our 20s, we’ll likely choose our universities, select our majors, start our careers, and at probably meet the person we wind up marrying. With so many key decisions coming in our 20s, it can be easy to assume that success or failure in life depends on our 20s.

Malarkey.

See, here the problem with our 20s. It’s all kinda set up for us. Go to school? Apply to some places and go to the best one that accepts you. Choose a major? Well, select the one you like, or your dad did, or your friends are in, or one that was in a table of top-earning majors. Future spouse? Date a few people and when you meet one that seems better than the rest, go ahead and marry them.

It doesn’t seem like it when you are in that decade, but your 20’s are very much mapped out by family and social expectations.

But how about your 30s? This is the decade, you will sink or swim. The decade that will launch you past your peers or see you stagnate. Why?

It comes down to those social expectations. All those expectations in our 20s propel us forward. Go to school. Graduate. Date. Marry. Intern. Work. Manage. But what pushes us forward in our 30s? Generally, we aren’t meeting and dating as many people as we were in our 20s. We aren’t bouncing from job to job. We aren’t learning tons of new things like when we were in classes.

We settle in.

When we settle in, we stagnate. Our growth slows dramatically. Our horizons shrink. We wind up with a stable set of skills, friends, interests, and activities.

But it doesn’t have to be that way. We can learn and growth and advance just as fast as we did in our 20s. We just have to push ourselves now.

No professor will tell you to read a book. You’ll have to hunt down great books and choose to read them.

Friends won’t be dragging you to the college bar to meet people. You’ll have to choose to get involved in community groups, local sports, or volunteer to meet new people frequently.

If you are in a long-term relationship, you’ll have to make the effort to find new ways to understand your partner and new ways to enjoy your relationship.

If you can choose to create this kind of forward momentum in your 30s, this decade will be your best yet. And you’ll be way, way ahead of your peers who settle in and stop growing.

Win this decade. Win at life. Choose progress over stagnation.

Until next time,

Jamie

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The Two Things You Simply Must Have to Feel More Confident

Hello readers, it is great to be back! I took a two week break from writing here at Improve My Life This Year because I moved… across the world. I had been living in South Korea for almost 6 years, but now I am back in the United States of America.

Today I want to talk about confidence. Almost everyone wants to feel more confident. Well today I’ll simplify how to achieve self-confidence. There’s tons of info and contradictory ideas out there on the topic, so my goal today is to make it as clear and uncomplicated as possible. If you want to be more confident, you really only need two simple things. Let’s check them out.

Belief and Skills

That’s really it. You just need to believe in yourself and have skills at whatever you are doing. Nothing more is needed. Let’s look at these in detail.

Self-Belief

Because of how we were raised, many of us go through life with limiting self-beliefs. “I can’t, I’ll fail, I’m not good enough,” etc. Many of these are developed in childhood and unless we stop to think about it, they remain unnoticed, affecting our lives into the present. Stop and think about it, is your gut reaction to new challenges fear or excitement? If it is fear, you need to realize that you are are likely telling yourself negative stories in your mind. You can’t be confident without first deciding to become your own number one supporter, your own your strongest fan, your own believer.

Skills

The problem is, most self-improvement advice ends here. Belief in yourself is important, but, it is not enough for true confidence and success. Think about it. Imagine if you want to fly. You can think all the positive thoughts you want. You can believe in your power to fly. You can repeat a mantra – “I can fly, I can fly, I can fly.” But if you leap from the cliff, you’ll still fall and day. True confidence isn’t ignorant positivity. It is self-assured ability. If you want true confidence to fly, you need to take pilot lessons. You need to practice flying an airplane under careful supervision and direction for months. Then, after you complete your training, you truly can believe in yourself. You can fly!

True confidence, true success requires just two things. Self-belief and skills. So now it is time to get started. Today, right now, I want you to walk over to the mirror, look at yourself, and say, “I believe in you. You can accomplish your dreams. You can overcome your weaknesses. You can become the person you wish to be.” Then I want you to take a concrete step toward gaining the skills that will grant you true confidence. Check out our reading list for some great books that’ll teach some great skills. Or check out Kaplan. They’ve got tons of great online learning materials that will set you up for confidence and success.

Get started today and soon you’ll be amazed at the confident man or woman you have become!

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Until next time,

Jamie

The Best Dating Advice I Ever Received

Recently on Quora, I shared an answer to an interesting question: What is the best dating advice you have ever been given? My answer has already received almost 300,000 views, and has generated some great conversations (and some controversy), so I decided to share it with my readers here on Improve My Life This Year.

The Best Dating Advice I Ever Received

My best friend scribbled it on a napkin in my college bar 8 years ago.

S = L + (RV x MV)

That’s the best dating advice I ever received. The basic idea is your success in dating is one part luck and another part your perceived value.

Perceived value is a function of how much actual value you generate and how well you market that value.

So for the mathematically inclined,

Success = Luck + (real value x the marketing you do), or simply

S = L + (RV x MV)

That’s pretty much it. Punch in the numbers and that’s how your dating experiences will go.

Want more luck? Take more shots (not tequila shots, though who knows, that might work too). No, the shots we are talking about are attempts. If something has a 1 in a 100 chance of occurring, then statistically, you are about 50 shots away from getting it. Ask people out. Get rejected. Ask more out. Don’t hide your intentions. If you like someone, own it and show it. All other variables held constant, you chances of dating success go up, up, up as long you get out of your own head and just talk to the girl.

Want more real value? Then find ways to become more valuable as a person. Learn how to be witty. To make great conversation. Learn where the coolest restaurants are in town. Learn a musical instrument. Get physically fit. Groom well. Develop your own style. Be honest. These things and hundreds of others as well are avenues to build your value.

Want to market your value? Don’t hide your light under the proverbial bushel. If you have a funny joke, tell it! If you know a great restaurant, invite your friends. If you play guitar, play it outside the school cafeteria on a Tuesday afternoon just because you feel like it. If you are good at presentations, volunteer to make the big sales pitch at work. Whatever it is – don’t be afraid to show off the value that you’ve worked hard to build.

That’s about it. If you follow S = L + (RV x MV), you’ll achieve dating success! Everyone has a weakest variable – find yours and work on it!

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And for guys who are really serious about improving your dating skills, check out The Dating Playbook for Men by Andrew Ferebee. His 7-step system will simply and clearly help you become an attractive, valuable man. Enjoy!

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Bulletproof: Real Deal or Snake Oil?

Many people in the self-improvement world are already familiar with Bulletproof. For those of you who aren’t, check the video above for a brief introduction.

The basic premise of Bulletproof is that through biohacking, we can have more energy, need less sleep, feel better, lose weight, etc through easier methods than just slogging out hours in the gym or nitpicking every detail of our diet.

I’m a cynic at heart, so when I hear claims that seem to be too good to be true, I generally expect them to be b.s.

So I’ve dug into the ideas behind Bulletproof, and I am pleasantly surprised, though perhaps not fully convinced yet. Let me explain.

About a year ago, I began to increase my consumption of protein and especially fat. I’m naturally thin, so I was trying to bulk up (I’m up 10 pounds in 6 months 🙂 )

But surprisingly, I feel mentally sharper and have more energy than I did before my dietary changes.

It turns out, I unwittingly had started following a rough approximation of the Bulletproof diet. Here’s the diet is explained in a bit more detail, from BulletproofExec.com.

How To Eat Bulletproof

The Bulletproof® Diet is the foundation for a Bulletproof Body and a Bulletproof Mind. It’s one of the most important things you can do to increase your performance across the board.

Target 50-60% of calories from healthy fats (this is easy and tastes good), 20% from protein, and the rest from vegetables.

Using the roadmap is simple: eat the stuff in the green zone and watch what happens. No calorie counting. No measuring. Just eat until you’re satisfied and enjoy the benefits of eating good food: feel your brain, body, and hormones re-awaken, effortlessly lose weight, and gain muscle with little or no exercise.

The Bulletproof Diet looks related to paleo, primal, or caveman diets based on what our ancestors probably ate. There are certainly similarities, but the Bulletproof Diet’s approach to nutrition is slightly different from that of a paleo-style diet. The Bulletproof Diet arose from research into biochemistry and human performance. For example, it doesn’t shun supplementation just because cavemen didn’t supplement, and it doesn’t promote all the foods our paleolithic ancestors likely ate. For that reason, the Bulletproof Diet overcomes some of the problems that can arise from long-term paleo dieting.

Now the fun part of this is how Dave Asprey recommends getting some of those extra fats into your diet – Bulletproof Coffee. Bulletproof Coffee is low-toxin coffee mixed with grass-fed, unsalted butter and brain octane oil.

For people trying to lose weight, the coffee can be drunk in place of a meal at breakfast. For people like me who are trying to bulk up, you can drink it along with a high protein breakfast like ham and eggs.

I’ve tried it, I love it, and about 200,000 people have tried it out as well, including a lot of people in demanding roles like performers, executives, and entrepreneurs.

All that said, there is one part of Dave Asprey’s overall approach I do not agree with. He diminishes the importance of exercise, but there is simply too much research that supports the vital role exercise plays in many areas of our life – heart health, mood, sleep quality, stress reduction, etc.

So while I think the Bulletproof Diet and Bulletproof Coffee can have a positive impact and in your life and I encourage you to give it a try, I do not believe it should be used as an excuse to reduce exercise.

Bottom Line: Add Bulletproof to your life, but don’t do it instead of the other healthy habits you already have (or are working to develop).

All the best,

Jamie

3 Killer Ways to Improve Your Writing

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The pen is mightier than the sword. Are you well-armed?

If you want to improve your life this year, a key area to target is your communication skills. We’ll cover conversational skills in a different post, but let’s focus on writing today.

Fair or not, people judge your writing skills A LOT! Your resume. Your school assignment. Your dating profile. Your social media posts. These have the power to shape your life. If your writing skills aren’t at the level you’d like, then please, follow my 3 steps and you will be a better writer today!

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#1 Avoid Crutches:

So, crutches are those things you add to your writing, thinking they add value, even though they don’t. What do I mean? Let’s look at some examples more closely.

Adverbs – Take a look at these sentences. He shouted loudly. She walked nervously. He ate quickly. He spoke proudly. All these sentences contain adverbs and all these sentences could be made stronger. You see, writers often lean on adverbs because they have chosen weak verbs. Look at the verbs in those sentences. Shouted. Walked. Ate. Spoke. All of these are rather generic and weak. That’s why the adverbs were added to give a little more color to the sentences. But better yet would be to swap out the original verb/adverb pairs for a single powerful verb. Look at how we can upgrade these sentences. He roared. She tip-toed. He gulped. He gloated. There is almost always an amazing verb that will improve the sentence. Find it. Use it. Instant improvement.

Adjectives – Take a look at these sentences. The beautiful girl sang a lovely song. The small house was in the green forest.The hungry wolf wanted to eat the pig. See the adjectives? Beautiful. Lovely. Small. Green. Hungry. Notice that they are common and overused adjectives that don’t really add much value to the sentence? Their only role is to take your eye off the fact that the nouns are even more common and overused. Girl. Song. House. Forest. Wolf. Pig. So here’s what to do. If possible, combine the adjective and noun into a new noun which carries the meaning of both. “Beautiful girl” can be an “angel”. “Small house” can be “a cottage”. If such a word does not exist, (for example there is no specific word which means “hungry wolf”) at least choose a more specific adjective, and consider substituting some imagery in place of the standard noun. Let’s see how this looks. “The beautiful girl sang a lovely song” becomes “The angel sang a stirring aria.” Better yet, “sang” is an overused verb, so let’s change the sentence to “The angel lifted her voice in a stirring aria.” Amazing improvement. “The small house was in the green forest” becomes “The welcoming cottage was nestled in a peaceful green sea of trees.” “The hungry wolf wanted to eat the pig” becomes “The rapacious monster longed to devour the unsuspecting farm animal.” If you want your words to come alive, swap out the common for the uncommon and you’ll get instant improvements.

Cliches – I struggle so much with this. A cliche is any phrase that has been used again and again to the point of losing all freshness and originality. As much as I try not to, I tend to overuse cliches frequently.

“At the end of the day”

“All’s well that ends well”

“Bring your A-game”

Here’s a huge list if you’d like to see more. http://examples.yourdictionary.com/examples-of-cliches.html

Like I said, I’m bad at it; I use cliches far too often. When you catch those, cut them out and come up with a fresh way to say it. Now that you are aware of it, you’ll notice them in your writing. Ruthlessly remove and replace for an instant boost to your writing.

#2 Get a Decent Thesaurus:

Seriously. Get a physical copy, place it on your desk and become friends with it. Refer to it often. A good thesaurus contains far more than just synonyms. I personally love Roget’s Thesaurus of Words for Writers. It contains over 2,300 emotive, evocative, descriptive synonyms, antonyms, and related terms every writer should know.

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As you refer to a thesaurus over time, your vocabulary and writing skills naturally strengthen.

Avoid Grammar and Spelling Mistakes:

OK, if you follow steps 1 and 2, you’ll be crafting incredibly descriptive sentences now, but you still don’t want a perfectly good email or journal entry to be marred by basic errors. How can you avoid making grammar and spelling mistakes, especially when you are in a hurry? I use Grammarly.

Grammarly is a cloud-­based application. As of now, it checks for over 250 types of common grammatical errors, corrects contextual spelling mistakes (which means it’ll notice that you used “too” when you probably meant “to”), enhances vocabulary usage, and provides citation suggestions as you type (a fantastic aid for college students). My favorite feature is that it runs in real-time as you type, so you see a variety of suggestions which don’t obstruct your view or distract you as you work. If you want to correct an error, you simply click once on the suggested improvement and your text is instantly fixed. There are browser extensions available as well, so wherever you are typing (emails, Facebook, blog comments, etc.) you are protected from errors. They have both a free service and a premium one. I started with the free service for some time; later I upgraded to premium and I love it even more. Seriously try the free version for yourself and I’m pretty sure you’ll wonder how you lived and worked without it for so long. Millions of people worldwide including myself rely on Grammarly and it can be the key tool that makes you a better writer.

So there you have it! Avoid crutches like boring adverbs and adjectives. Get a thesaurus and use it as you write to build your vocabulary. And use Grammarly to catch all the tiny errors that you miss but the judging eyes of someone else won’t. I truly believe that as you write better, your career, your relationships, and your reputation will improve.

Go for it, and if you have additional tips, feel free to share them in the comment section below!

Jamie

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Eat That Frog!

51eRBJgA9hL._SX321_BO1,204,203,200_This week’s theme is all about accomplishing great things. And one of the best books I’ve read on the topics of overcoming procrastination and increasing productivity is Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

Below is the introduction of the book which provides a nice outline of its contents and overall philosophy.

The introduction comes via the book’s Amazon page.

Introduction: Eat That Frog

This is a wonderful time to be alive. There have never been more possibilities and opportunities for you to achieve more of your goals than exist today. As perhaps never before in human history, you are actually drowning in options. In fact, there are so many good things that you can do that your ability to decide among them may be the critical determinant of what you accomplish in life.

If you are like most people today, you are overwhelmed with too much to do and too little time. As you struggle to get caught up, new tasks and responsibilities just keep rolling in, like the waves of the ocean. Because of this, you will never be able to do everything you have to do. You will never be caught up. You will always be behind in some of your tasks and responsibilities, and probably in many of them.

The Need to Be Selective

For this reason, and perhaps more than ever before, your ability to select your most important task at each moment, and then to get started on that task and to get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop.

An average person who develops the habit of setting clear priorities and getting important tasks completed quickly will run circles around a genius who talks a lot and makes wonderful plans but who gets very little done.

The Truth about Frogs

Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.

Your “frog” is your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it. It is also the one task that can have the greatest positive impact on your life and results at the moment.

The first rule of frog eating is this:
If you have to eat two frogs, eat the ugliest one first.

This is another way of saying that if you have two important tasks before you, start with the biggest, hardest, and most important task first. Discipline yourself to begin immediately and then to persist until the task is complete before you go on to something else.

Think of this as a test. Treat it like a personal challenge. Resist the temptation to start with the easier task. Continually remind yourself that one of the most important decisions you make each day is what you will do immediately and what you will do later, if you do it at all.

The second rule of frog eating is this:
If you have to eat a live frog at all, it doesn’t pay to sit and look at it for very long.

The key to reaching high levels of performance and productivity is to develop the lifelong habit of tackling your major task first thing each morning. You must develop the routine of “eating your frog” before you do anything else and without taking too much time to think about it.

Take Action Immediately

In study after study of men and women who get paid more and promoted faster, the quality of “action orientation” stands out as the most observable and consistent behavior they demonstrate in everything they do. Successful, effective people are those who launch directly into their major tasks and then discipline themselves to work steadily and single-mindedly until those tasks are complete.

In our world, and especially in our business world, you are paid and promoted for getting specific, measurable results. You are paid for making a valuable contribution and especially for making the most important contribution that is expected of you.

“Failure to execute” is one of the biggest problems in organizations today. Many people confuse activity with accomplishment. They talk continually, hold endless meetings, and make wonderful plans, but in the final analysis, no one does the job and gets the results required.

Develop the Habits of Success

Your success in life and work will be determined by the kinds of habits that you develop over time. The habit of setting priorities, overcoming procrastination, and getting on with your most important task is a mental and physical skill. As such, this habit is learnable through practice and repetition, over and over again, until it locks into your subconscious mind and becomes a permanent part of your behavior. Once it becomes a habit, it becomes both automatic and easy to do.

This habit of starting and completing important tasks has an immediate and continuous payoff. You are designed mentally and emotionally in such a way that task completion gives you a positive feeling. It makes you happy. It makes you feel like a winner.

Whenever you complete a task of any size or importance, you feel a surge of energy, enthusiasm, and self-esteem. The more important the completed task, the happier, more confident, and more powerful you feel about yourself and your world.

The completion of an important task triggers the release of endorphins in your brain. These endorphins give you a natural “high.” The endorphin rush that follows successful completion of any task makes you feel more positive, personable, creative, and confident.

Develop a Positive Addiction

Here is one of the most important of the so-called secrets of success. You can actually develop a “positive addiction” to endorphins and to the feeling of enhanced clarity, confidence, and competence that they trigger. When you develop this addiction, you will, at an unconscious level, begin to organize your life in such a way that you are continually starting and completing ever more important tasks and projects. You will actually become addicted, in a very positive sense, to success and contribution.

One of the keys to your living a wonderful life, having a successful career, and feeling terrific about yourself is to develop the habit of starting and finishing important jobs. When you do, this behavior will take on a power of its own and you’ll find it easier to complete important tasks than not to complete them.

No Shortcuts

You remember the story of the man who stops a musician on a street in New York and asks how he can get to Carnegie Hall. The musician replies, “Practice, man, practice.”

Practice is the key to mastering any skill. Fortunately, your mind is like a muscle. It grows stronger and more capable with use. With practice, you can learn any behavior or develop any habit that you consider either desirable or necessary.

The Three Ds of New Habit Formation

You need three key qualities to develop the habits of focus and concentration, which are all learnable. They are decision, discipline, and determination.

First, make a decision to develop the habit of task completion. Second, discipline yourself to practice the principles you are about to learn over and over until they become automatic. And third, back everything you do with determination until the habit is locked in and becomes a permanent part of your personality.

Visualize Yourself as You Want to Be

There is a special way that you can accelerate your progress toward becoming the highly productive, effective, efficient person that you want to be. It consists of your thinking continually about the rewards and benefits of being an action-oriented, fast-moving, and focused person. See yourself as the kind of person who gets important jobs done quickly and well on a consistent basis.

Your mental picture of yourself has a powerful effect on your behavior. Visualize yourself as the person you intend to be in the future. Your self-image, the way you see yourself on the inside, largely determines your performance on the outside. All improvements in your outer life begin with improvements on the inside, in your mental pictures.

You have a virtually unlimited ability to learn and develop new skills, habits, and abilities. When you train yourself, through repetition and practice, to overcome procrastination and get your most important tasks completed quickly, you will move yourself onto the fast track in your life and career and step on the accelerator.

Eat That Frog!

Incredible advice and a fantastic book for people that want to get serious about improving their career or academic life.

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Get it on Kindle and make this week the start of a new, more productive you!